spirit.

As I wrote last week, I've been feeling overwhelmed and anxious and stressed as of late, and it's really been taking a toll on me mentally and physically. I know I haven't been in a good place, so I'm really working on improving my current way of being. Some seasons in life are just hard. … Continue reading spirit.

burnout.

Lately I've felt like a body of anxiety. Mentally, I've been overthinking, over-stressing, and obsessing over every little thing. Physically, I get headaches, stomachaches, and cold sweats. Emotionally, I'm irritable and push everyone away. Photo by nikko macaspac on Unsplash It happens sometimes. And usually there's not just one big cause. It's when I let a bunch of things … Continue reading burnout.

momentous.

I often get lost in big-picture thinking, but, if my ongoing recovery process has taught me anything, it's that the small actions are what counts. For me, these fall in to two categories: the small, repetitive, everyday actions (eat well, exercise, work, etc.) , and the small, spontaneous actions. The latter is where I really … Continue reading momentous.

keep yourself in love.

I tend to be pessimistic and self-deprecating. I tend to think in terms of "the next disaster." I tend to assume things are going to fall apart. Somewhere along the way, I allowed myself to grow hard. While this attitude isn't a mental illness, it can certainly be exacerbated by having conditions like chronic anxiety … Continue reading keep yourself in love.

namaste.

Today, Friday, June 21, is International Yoga Day. It still amazes me how many Christians distrust the practice of yoga -- associating it with paganism and mystery. I've heard no small amount of sermons where pastors freely call out yoga and mindfulness practices as tools of Satan. They automatically assume that by practicing yoga you … Continue reading namaste.

story of a body.

In crafting the first part of my narrative, I am unsure whether to make it a story about anorexia specifically. While anorexia is a disorder that controlled most of my teenage years and may have left me with permanent health problems, I choose to see it as symptomatic of the complexities of teenage anxiety, the … Continue reading story of a body.

hi, i’m muriel.

A note on this work: I have always secretly wanted the experience of sitting in a coffee shop writing a blog post. At the age of 25, I am proud to have achieved that life goal. “Time, as it grows old, teaches all things.” - Aeschylus Stuck in time. Those are the words that intuitively … Continue reading hi, i’m muriel.

because of your faith.

"And so you became a model to all the believers...The Lord's message rang out from you...your faith in God has become known everywhere." - 1 Thessalonians 1:7-8 "In all our distress and persecution we were encouraged about you because of your faith." - 1 Thessalonians 3:7 This week I have been reading through 1 Thessalonians … Continue reading because of your faith.

untitled.

If you have a story about mental illness—whether personal or concerning a loved one—please consider sharing your experience, either by writing a guest post, or doing an interview with me. Even if you aren’t at a place yet where you feel comfortable disclosing your name, the church body needs your voice. Let’s shine a light … Continue reading untitled.

love that surpasses knowledge.

This week I have been reading through Ephesians, and I was struck anew about how wonderful this passage of scripture is: Ephesians 3:14-21 14 For this reason I kneel before the Father, 15 from whom every familya]">[a]in heaven and on earth derives its name.16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your … Continue reading love that surpasses knowledge.