As I wrote last week, I've been feeling overwhelmed and anxious and stressed as of late, and it's really been taking a toll on me mentally and physically. I know I haven't been in a good place, so I'm really working on improving my current way of being. Some seasons in life are just hard. … Continue reading spirit.
Lately I've felt like a body of anxiety. Mentally, I've been overthinking, over-stressing, and obsessing over every little thing. Physically, I get headaches, stomachaches, and cold sweats. Emotionally, I'm irritable and push everyone away. Photo by nikko macaspac on Unsplash It happens sometimes. And usually there's not just one big cause. It's when I let a bunch of things … Continue reading burnout.
I don't want to do this. Even as I am writing this, my hands are shaking, my mind is racing, and my heart is fluttering. I don't want people to know this side of me. I don't want to let my guard down. I don't want to seem weak. I don't want to be vulnerable. … Continue reading hi, i’m bela.
I tend to be pessimistic and self-deprecating. I tend to think in terms of "the next disaster." I tend to assume things are going to fall apart. Somewhere along the way, I allowed myself to grow hard. While this attitude isn't a mental illness, it can certainly be exacerbated by having conditions like chronic anxiety … Continue reading keep yourself in love.