Six years ago Michael and I celebrated our first Christmas together as a married couple. Growing up in a big but very close family, it was weird to let go of the holiday traditions I'd grown up doing, and work to figure out what would become mine and Michael's own traditions. Not that we didn't … Continue reading holiday traditions.
If you have an eating disorder, you know that recovery is not a one-and-done thing. I'm not talking about a treatment center or recovery program -- those can certainly be one-time things. I'm talking about the everyday, 24-7, constant reality of living with an eating disorder. There are moments when ED is quiet, but he … Continue reading thankful body.
Everyone can agree that the holidays are both wonderful and stressful. But not everyone realizes that people with eating disorders are under extra pressure during the October to January months. I hosted a Friendsgiving party this past week, and while I love planning events, I hate the mental preparation that goes into actual hosting them. … Continue reading holiday mindfulness.
This past week I found myself regularly needing to do a good old lion's breath: Lion's breath is the breathing technique, or pranayama, which goes with simhasana, or lion pose. It is a powerful breathing method that includes a forceful exhalation. The name refers to the fierce lion-like expression of the yogi's face and the roaring sound of the breath … Continue reading lion’s breath.